Health is the most important and valuable asset of an individual as he can reach his true potential only when he is totally healthy and devoid of all kinds of ailments, both physical and mental. My Lifestyles strives to raise awareness of its readers on this very important aspect of life. This category contains information on not just proper diet and nutrition but also various common diseases and how to avoid these diseases by eating right and doing exercises. There is loads of information under this category for people to stay healthy and fit. If suffering from certain ailments, they can know what to do get relief from their symptoms.